Neck Pain [ Cervicalgia ]

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Neck Pain 


Pain in shoulder or neck is very common these days. This pain may vary person to person.

If the plexus is involved then pain will definately radiate it to the whole limb.

But whenever we have the pain in upper limb or upper part of the body then we should often examine the myotome.

Neck pain can be cure by 

✓ Do ice or heat therapy depending on your condition whether its acute or chronic.

✓ Do self stretches of various muscles like traps, levator scapulae, suboccipital, rhomboids.

✓ Neck isometric exercises while doing various movements like flexion ,extension.

✓ Modify sleep posture.

✓ Gentle Massage.










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