Knee Pain / Knee OA

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  KNEE PAIN

In nowadays this pain is seen in every other ordinary being . Mostly it is seen in Females more than males specially when they step towards post menopausal stage of their lives (ie after 45 years of their age).


This is because a hormone named OESTROGEN it's production in overies stops and hence their bone densities also starts to get weakened. 

And problems like OA , FRACTURES are common in females.


Some precautions can be suggested to the patient--


1) do not fold your legs and sit

2) do not walk bare foot

3) do not wear heel footwears.

4) do not pull something very heavy suddenly towards you.


How to cure-- 

-- Some basic exercises

✓ Knee isometric

✓ Hamstring stretch, Strength

✓ quards stretch

✓ Heal drag

✓ VMO

✓ Sciatica stretch

✓ knee bending exercise.


-- Manipulation tools


-- Dry needling


-- Wear comfortable shoes 


-- Wear soft sole shoes 


-- Heat therapy

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